When talking about Pho, everyone also think about Chicken Pho, and Beef Pho, but no one think that Pho can combine with seafood. This aromatic shrimp noodle soup is warm, satisfying and full of flavor thanks to all of the herbs and spices. Seafood Pho Photo: John Lee. : Calorie breakdown: 20% fat, 58% carbs, 22% protein. calories in pho seafood? 1.9 Hours of Cleaning. [4] Of this, 32% of the calories come from fat, 32% come from carbohydrates, and 36% of the calories in one cup of pho come from protein. Recipes & Inspiration. Compared to other fast-food dishes, a small serving of pho is quite balanced in nutrients and pretty low in calories. Source(s): calories pho seafood: https://tinyurl.im/8iZ7Q. 350-400 for small and 500-600 for large. Recipes & Inspiration. Drain, rinse, and drain well. 0 0. Xao gung (shrimp, pork or chicken with honey sauce) Good Healthy Choices. Percentages are based on a diet of 2000 calories a day. Ingredients . 26 % 4g Fat. Pho, Vietnamese (Rice Noodle Soup Bowl) Snapdragon. ... Calories 450 kcal. There are many kinds of pho and it may be a challenge to know exactly which one suits your needs and tastes. Pho calories vary depending on your size and protein choice. The most specific dish for Vietnam Pho Recipes is Seafood Pho, which is the traditional food and. Ask Question Anonymous. A single serve of ga xe phay (diced chicken with mint leaves) only contains 100 calories; Bo xa lui nuong (grilled beef with lemongrass and vegetables) Bowls of Pho soup only contain about 650 calories even for a large main meal serving. Learn about meat-based pho such as beef pho and chicken pho for omnivores, seafood pho and fish-based pho for pescetarians, and vegan pho for vegans and vegetarians. Guckenheimer. According to Fitbit, one serving contains roughly 367 calories while Nutritionix believes there are 638 calories per bowl. 31 % 11g Protein. Prep and assemble the bowls: While the broth cooks, or about 30 minutes before serving, ready ingredients for the bowls. Get your answers by asking now. does anyone know how many calories are in one bowl of traditional seafood pho? Serving Size : 8 oz. Feast - Seafood Pho Soup. Percentages are based on a diet of 2000 calories a day. If using fresh noodles, untangle or separate them and snip as needed. 0 0. Activity Needed to Burn: 311 calories. 1 decade ago. Nutrients summary : 11g proteins (36%), 15g carbs (50%), 4g fats (13%). There are 145 calories in 1 8 oz of Feast - Seafood Pho Soup. 43 % 15g Carbs. Calories per serving of seafood rice noodle soup 123 calories of Rice Noodles, (113 grams) 104 calories of Grilled Calamari, (4 oz) 25 calories of Shrimp, raw, (4 medium) 20 calories of Chicken Broth, (2 cup (8 fl oz)) 15 calories of Thai Chili Sauce, (1 tbsp) 5 calories of Bok Choy, raw-shreaded, (0.50 cup) 145 Cal. 31 Minutes of Running. Vietnamese Pho - Shrimp. 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