Making smoothies is becoming so popular with so many people and every ingredient under the sun is being added into a smoothie. I like to use frozen pineapple and mangos to chill the smoothie down and save time cutting and prepping. Store them in the freezer add them to your next smoothie. I find that since 90% of American adults don’t eat the daily recommended amount of fruits and vegetables (per the CDC in 2017), smoothies can be an efficient (and tasty!) One medium banana contains 3 grams of dietary fiber. Grab a handful of spinach and throw it in the blender. Tightly pack spinach in a measuring cup. Make sure not to remove the bag from the freezer too soon, as frozen fresh spinach thaws very quickly. We know that most people are busy and don’t always have the time to prepare healthy meals and snacks. Add spinach to your smoothies to load up on lutein. If you're measuring you should use about 1/2 to 1 cup. Spinach. 5. If you’re feeling tired and low-energy, you may need to add more iron to your diet. Add spinach to your smoothie. Chopping up spinach and putting it in a smoothie is the healthiest way to eat it, research suggests. Picky eaters will love the vegetable smoothie, while still getting the benefits like fiber, vitamins, and protein. They also contain a good amount of heart-healthy fats. These healthy, nutritious vegetables can either enhance the sweetness and flavour of a smoothie or simply add volume, fibre and extra nutrition. Consider adding spinach to a fruit smoothie with oranges, pineapples, or apples. You can easily swap out berries for whatever berries you have on hand. If you want to disguise the green colour, then blueberries work really well! These smoothie-friendly vegetables are just as easy to toss in smoothies as leafy greens like spinach and kale. Green Superfood Smoothie Recipe. Blend together until all chunks are gone. But one of the easiest ways has been adding spinach to smoothies. The Incredible Smoothies website recommends a ratio of 40 percent spinach to 60 percent fruit when making smoothies. Ready-to-use protein powders may be all the rage today thanks to their convenient use, but they are not always the best choice. But smoothies are a good way around that. If you want to add liquid to your smoothie, she suggests using unflavored skim or 1% cow’s milk, or unflavored almond or soy milk. So it’s essentially not possible to overeat on spinach. Spinach: Use fresh or frozen spinach here. How to Freeze Spinach. One cup of raw spinach, which can be blended into a smoothie without compromising taste, provides 3.5 grams of fiber. You can add other greens to the mix, too, but the best thing is to start slow by adding the spinach to the smoothie. It’s a win-win! It’s awesome since you never have to worry about it going bad, there’s always some ready and waiting for you, and the nutrients are locked in … The spinach is undetectable in flavor (thought it does make the smoothie a bit…green) and the Nutella does wonders for making this smoothie super chocolatey! However, there are a few key tips to making a deliciously smooth beverage: Use a high-powered blender. Spinach and Green Smoothie. Leafy greens like kale, Swiss chard, spinach are some of the most nutrient-dense foods on the planet. They’re so simple, and they’re the perfect way to use up leftover greens! 6 foods to avoid adding to your smoothies. You guys know I’m a big fan of smoothies. I love adding spinach to my smoothies! Although not quite as loaded with calcium as kale, spinach has considerable calcium content. My smoothies are usually 1% milk, spinach, a small banana or half or a large one, 1-1.5 cups of frozen berries, and a tablespoon of flax seeds (which get ground up nicely in the blender). You can also substitute kale, thought the texture won’t be quite as smooth. Preferred milk: I like to use unsweetened vanilla almond milk. Add some spinach to your favorite smoothie. There are some foods to avoid using in your smoothies on a regular basis and I’ll tell you exactly why. Frozen Spinach Cubes for Smoothies Like I mentioned, this is a great way to use up leafy greens before they go bad, but this also makes a great food prep project if you want to just buy it fresh and make a bunch of cubes at once. The best thing is that your green smoothies will get the boost of phytonutrients, which are difficult to come by in blended fruits just. Add pineapple, mango and banana to blender. 1. A cup of raw spinach has only 7 calories, which is practically nothing. I personally haven’t tried adding quinoa to a smoothie yet, but I think I might have to after seeing this Strawberry-Banana Quinoa Smoothie by Noble Pig! Now to add the spinach and greens to your fruit smoothie. It is tasteless in your smoothie and will blend into your drink with just about any blender. Aim for at least one or two handfuls of raw spinach in each smoothie you make. Spinach is very mild in flavor and adding a handful to your fruit smoothie won't result in a change of taste. The reason being that they are extremely healthy, while being low in calories. With its light and delicate flavor, spinach blends seamlessly into all smoothie flavors. Spinach For an easy to add green, try spinach. Spinach is maybe one of the most amazing ingredients for smoothies. Spinach. I feel like we talk smoothies a lot! Smoothies don't have to just be frozen berries and almond milk. I usually throw in an entire cup; you can't taste it at all, and it's only 7 calories or so, plus a freggie serving. If so, add 2 tablespoons to your next smoothie pre-workout. From adding spinach to turkey meatballs to pulsing it into sauces, I’ve gotten pretty good at hiding leafy greens from myself. Enjoy a green smoothie as a quick, veggie-packed breakfast on the go or as a simple, healthy snack. Add to Smoothies: No need to thaw, just add the frozen spinach leaves right from the freezer to your blender when making smoothies. Healthy Nutella Smoothie Ingredients. We always keep a stash of frozen spinach on hand to use in everything from smoothies to muffins and soups. A few weeks ago, I shared a quick vid on my Instagram story about blending up a bunch of leftover spinach into ice cubes for a week ahead of green smoothies. Smoothies can be as simple or as complex as you want, but you can make them even better by adding additional healthy smoothie ingredients to pack in even more nutrients. Your kids won’t taste the Cashews FREEZING SPINACH TO COOK WITH LATER For spinach that I plan on adding to soups, stews and skillets, I first blanch the baby spinach leaves then freeze them in ice cube trays so spinach can easily be added to recipes on a whim. I'm always adding/sneaking spinach into my kids meals, but I never, ever thought of a spinach smoothie. Spinach smoothies are SOOO good for you! Iron helps transport oxygen around the body and aids in energy production. (Should resemble green water when blended well). Like many smoothies, you could blend it into a drink or a smoothie bowl. Tirralan Watkins from Los Angeles, CA on March 17, 2013: This was a very useful article, savingkathy. If you want to take your health one step further, consider adding leafy greens to your smoothies. Other leafy greens like kale are a bit stronger and easier to taste in a smoothie. Approximately 2 grams of protein per 85 gram serving . Here’s the blender I use to make this smoothie. This is why spinach is the perfect green to add to a fruit smoothie because it adds so many nutrients without changing the flavor. Spinach and kale are great staples for smoothies. Adding seeds and nuts to your smoothies can help you boost your fiber intake even further. If you want to make more of a meal out of it, add protein-rich enhancers, like protein powder or Greek yogurt. Many are laden with preservatives and additives—something that you wouldn’t want your kids to drink even though you’d like to add a little … Easy Spinach Smoothies are a great way to quickly get a tricky vegetable into your diet without the hassle. Add spinach to blender with water. Coconut oil combats body fat by converting it into energy, making you burn more fat during your workouts. To help you get going, here are top 5 superfoods to add to your green smoothie dishes. Two cups of spinach contains 8% of your daily value of calcium. There are lots of leafy-green superfoods you can add to your smoothies. Adding in a frozen element can help thicken up the smoothie and make it just a little bit more filling. Spinach Smoothie Cubes. Pureed pumpkin is another tasty ingredient to use in smoothies. From cereal to bell peppers, here are some unexpected and unique things to add to your smoothies for an even better blended drink. Papaya, Banana And Spinach Smoothie: Spinach and banana go well together in smoothies. Spinach Is Perfect For Smoothies. Adding 1 tablespoon of peanut, almond or cashew butter will create a savory dessert-like smoothie. Plus, spinach is a fantastic source of plant-based iron, which is easier to absorb when it has been blended. Learn how to make Frozen Spinach Cubes that are perfect for green smoothies with this quick and easy recipe. 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