Use frozen strawberries and banana slices to thicken up the smoothie and make it nice and creamy. Holding a master's degree in curriculum and Instruction, she has written training materials for three school districts. Experiment and have fun with figuring out new flavor combinations! The result of adding all of these ingredients together is a smoothie that will give you energy, help your body fight disease, reduce inflammation, and increase immunity. An easy way to prepare canned beets is simply draining the beets (save the beet juice for a natural red/pink beet dye in baked goods or add canned beet liquid to soups) and eating them straight out of the can or adding them to your salad with a dash of lemon juice and olive oil. This beet smoothie provides a huge blast of healthiness so you’ll be ready to tackle your busy workday or workout. This vibrant beet and berry smoothie is the perfect easy and nourishing snack or healthy addition to your breakfast!. (about 2 cups) Spinach, kale, and chard taste great. Cut the beet into small chunks so it easily blends up. That way, I have them on hand whenever I want to make a smoothie or banana ice cream. Bananas put the “smooth” in this beet smoothie. This beet smoothie recipe keeps it simple. Add the diced beets and chopped pears to a blender and pulse to mix. Roast the beets whole in a bit of tin foil (about 45 minutes for this recipe let cool five minutes, peel and cut into slices or cubes and toss with the dressing… the mess of peeling the beets first insures a cook and and kitchen awash in red beet juice, and dried out beets. Just 5 simple ingredients and a high-powered blender is all you need. Arm yourself properly, and peeling a beet is no more difficult than peeling a potato. Notes. Always peel older beets with tough skin, however. Depending on how powerful your blender is, this will take between 1 and 3 minutes. You can read more about the health benefits of beets here. We always have a big bag of frozen berries in our freezer to add to oats and smoothies. Cooked beets last several days in the … So, basically they can be cooked in any way. Add all ingredients in a blender, and mix until smooth. Wrap each beet individually in foil, and place all beets on a baking sheet. For this reason, many home cooks are wary of peeling this colorful vegetable, as it can stain hands and clothing. Skip the $9 smoothie at the local juice bar and learn how to make this healthy beet smoothie yourself! Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries for a more intense fruit flavor. Serve immediately. Drink this smoothie about 90 minutes before you exercise for increased endurance during your workout. All you have to do is preheat the oven to 375°F, cut off the greens, wrap in aluminum foil, put them on a baking sheet, and let them roast for 60 minutes. What I like to do is buy a few extra bananas each week, cut them up (they’ll be way harder to cut once frozen), and put them in the freezer. Handle them gently, being careful not to break the skin. 1 apple OR ½ an apple and ½ orange; 1 frozen banana; 1 small beet or ½ large RAW beet, peeled and chopped. Add to your blender in this order: A couple big handfuls of your favorite sweet greens. Beet prep is easy! Choose a liquid. Roughly chop beet, apple, and celery. Add ice and serve Beet Greens Smoothie immediately. I love the way the earthy beets pair with the sweet berries. Follow the directions above to cut off the stems and wash them thoroughly. Add the honey, the lemon juice, water and a little bit of ice (if using). Toss all of your ingredients in a blender and blend until smooth. If you don’t have a high powered blender, you can use cooked beets in this smoothie. This super healthy beet smoothie has only 4 ingredients. It won’t be as bright and vibrant. Place the beets in a medium saucepan filled with enough water to cover them. Crush all the ingredients in it and use a sieve or strainer to separate the juice from the solid part, finally use the blender to whisk the liquid again. Oven Roasted Beets: How to Cook a Batch in the Oven, Beet and Carrot Slaw with Raisins and Nuts, 11 Important Health Benefits of Beets to Help You Feel Great. Apple Carrot Beet Smoothie Ingredients. This delicious berry beet smoothie recipe is so yummy it can turn almost anyone into a beet lover (it did me). I love adding greens to my smoothies because it makes them even healthier. They add their beautiful red color, earthy taste, and a hint of sweetness. Use coconut milk and add in coconut flakes and coconut oil to make this a coconut beet smoothie. You can roast, grill, boil, steam, pickle or eat raw. The other plant compound in beets, betalain, is the pigment that gives beets their beautiful color. Ice cubes not shown. Here we’ll list a few of the key nutrients found in this smoothie: Carbohydrates: The three ingredients in this smoothie (beet, apple, and carrot), contain a moderate amount of sugars, which are an important energy source. To cook beets: Preheat oven to 400F. Easy beet smoothie with coconut milk. Clean the outside of the beets and cut the ends off. Blend for a few minutes until you get a smooth and lump-free drink. Strawberries, blueberries, raspberries, blackberries, or a mix all work great. Use a … Chop the beets into small cubes and set aside. Beets are the star of the show in this smoothie. Fruit juices like apple or orange juice would also work great. I’m a big fan of unsweetened coconut milk, the kind you get in a carton, not the canned stuff though for this recipe. Plus, it is loaded with healthy antioxidants, fiber, vitamin C, and other important nutrients. How to make Beet Detox Smoothie (Video and recipe below). Download your free cookbook of our favorite beet recipes below. Add all of the ingredients to your blender and combine until smooth. ½ small beet (peeled and cut into pieces) ½ red apple (peeled, cored and cut into pieces) 1 cup frozen mixed berries; 2 ounces liquid; Instructions . Plus, they’ll make your smoothie thicker. Taste the smoothie and see if the sweetness is to your liking. Secondly, the beet … // Leaf Group Lifestyle, How to Roast Beets for Canning or Freezing, University of Wisconsin Extension: Fall Vegetables (PDF). Put on a pair of latex gloves if you do not want to scrub stains from the beet juice off of your hands when you are finished. Vitamin packed beet greens are the perfect substitute to try in a high powered blender such as a Blendtec or Vitamix. After the beet is cooked, the skin will slide right off. Wear an apron to prevent beet juice from staining your clothes. And it couldn’t be simpler! Blend spinach, beet, yogurt, raspberries, blueberries, ice cubes, and cucumber together in a blender until smooth. Use the vegetable peeler slowly and methodically, always peeling away from your hands, to avoid cuts. Is the beet … The choice is yours on the type(s) of berries to add. These nitrates are converted to nitric oxide in your body. Blend all the ingredients and, if necessary, add some water so it blends easier. Serve and enjoy! Here’s what’s in this smoothie: Red Beet: adds a sweet and earthy flavor and ruby-red color; you can use a yellow beet … Place all ingredients in a blender. Nutrients in this restorative beet, carrot, and apple smoothie. Save my name, email, and website in this browser for the next time I comment. It adds creaminess, a silky smooth texture, and sweetness. Here's a cool summer smoothie that'll help you BEET the heat. In regards to the beet greens….I washed them thoroughly, cut them up, and place them in a freezer baggie and freeze them to be used in my smoothie. Use thick gloves to take the skin off in order to avoid burns. I used blueberries for this recipe. Beets are blended with banana, berries, and almond milk for a delicious and simple breakfast or snack. We typically always have a few bananas too. For hundreds of years, beet juice has been used for cosmetics, as food coloring and to dye clothing. I usually juiced the beets. Super healthy beet and berry smoothie recipe. Made with just 1 blender, a few common ingredients, and about 5 minutes, this smoothie … Elise Wile has been a writer since 2003. Wash the beet and lemon and cut them into pieces. Clean and trim it, then wrap it in aluminum foil. Peel the beet and cut it into pieces. To make the peeling easier, you can roast the beet first. Some links in this post may be affiliate links, meaning we earn a commission on any purchases you make using the link at no cost to you. How to Make a Green Smoothie Step 1. Taste smoothie and add more milk if you would like a thinner texture. Studies like this one have shown nitric oxide helps increase blood flow and lower blood pressure. 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