If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. It’s what keto pumpkin recipe dreams are made of. Hi Kelly! But don’t worry, they’re still excellent! It’s heavenly for example with these Chocolate Mini Muffins. 1/2 c. Heavy Whipping Cream; 1/2 c. Swerve, confectioners 1) The frosting turns out better and fluffier if you do it in a deep and narrow bowl Hi, I really love your recipes!. Many versions contain corn syrup as well. If you need some ideas and inspiration for your keto diet, check out my free ketogenic diet meal plan. ), just be forewarned that roasting these marshmallows probably won’t yield the desired result. This recipe makes enough frosting for a two layer cake or 24 cupcakes. One hour was ideal time in my fridge. I haven’t tried this out, this is just my wild guess. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. It’s pretty simple – marshmallows today are made with sugar, gelatin, and a specialized process to fluff them up. All the ingredients should be at room temperature. I think I did close to ten batches of different experiments before I was satisfied. :^D. I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. Now that you know the history of marshmallows, let’s look at the future. In my later experiments I heated the butter too fast and then the gelatin didn’t dissolve, it formed tiny lumps. The confectioners would whip the sap of the plant into a mold to create a spongy dessert. (i know this is an old post, maybe the info will be good for someone ;). We recommend that you do your own independent research before purchasing anything. Dust the surfaces of each marshmallow strip with the powdered allulose. Instead, I reference a bunch to make my own, but I followed yours to a T. Thank you for doing the hard work for me I also love that you explained how the recipe came to be! Fresh pasteurized eggs may take longer to whip into stiff peaks. So impressed it came out perfect. I was surprised how well it worked. I’ve tried this also with egg white powder (so mixture of egg white powder + water) and that worked well. The gelatin mixture will turn white and foamy after around 10 minutes. The butter will incorporate into the egg whites after some vigorous beating. Hi, I would expect Truvia can also be used. Even if the frosting looks curdled at first, usually the butter incorporates into the butter and egg white mixture after a while And I have tested the recipe sooo many times… Could it be that the gelatin mixture was still too warm before adding the butter? Do you know anyone who has a low carb sugar free version of a candied yams with marshmallows recipe?. After approximately one hour chilling it should be still more or less at room temperature or lukewarm. Store refrigerated, but take an hour or two before using to room temperature. Marshmallow fluff is not the easiest thing to convert into low-carb. I haven’t tried how for example Earth Balance Natural Buttery Spread would work here. They made their debut in the U.S. during the early 1900s. Hope you succeed and you like the result! Full disclosure, I wasn’t a buttercream person. That would also solve the issue with erythritol and that darned gritty mouthfeel what it easily has when beaten into frosting or other non-heated stuff. First of all, the egg whites are beaten first to give the maximum volume to the frosting. Not low-carb, though. Can I use Swerve granular for the erythritol crystals?? Hi Marge and thanks for your question. Use the parchment paper to lift the marshmallow out of the pans. If it’s too cold, the frosting curdles when the butter is added to it. I found your recipe while looking for a low carb marshmallow cream to use in my buttercream frosting (I find it makes buttercream SO delicious). One tablespoon frosting weighs approximately 1/2 oz (14 g) . Add frosting to the piping bag and frost cupcakes. 5.3 oz = 150 g organic unsalted butter (room temperature) Oct 28, 2012 - DIY Low-Carb Marshmallow Fluff Frosting -- A yummy airy, fluffy frosting as healthier alternative to fill and frost your baked goods. When you beat the butter into the egg whites after chilling, the frosting might look curdled at first. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Filed Under: Icings, Frostings, Spreads & Fudges Tagged With: carbs under 5, dessert, frosting, icing. How much would be used in the recipe? function bsSubmitForm(oFormElement) { return true; }, Copyright © 2021 Low-Carb, So Simple! So great to hear that the frosting turned out well for you, and that you like my recipes! I just have to get the frosting curdled first…. I tried this frosting with egg white powder too. This recipe uses raw egg whites. Can egg whites in a carton work? This recipe makes about 2 1/2 cups frosting, which means with 16 servings, each serving is 2 1/2 tbsp. (This happened to me in my first experiments.) … The problem with making any kind of marshmallow recipe … Thank you again! Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity! Keep whisking for 10 minutes more until the mixture doubles in volume. Hi – is there a reason you pour the near-boiling hot butter directly into the beaten egg whites? Gelatin is fine for keto, so I used that as the base for this fluffy dessert. Unfortunately I haven’t seen any low-carb versions of candied yams with marshmallows. Use it also as filling. I wonder if the best result comes, if you omit vanilla stevia and use 1/4 cup Truvia. I haven’t tried out vegetarian version of this. Refrigerate approximately for an hour until the frosting has cooled down to room temperature but not completely solidified. Add one pinch xanthan to the curdled frosting and beat vigorously at maximum speed. Keto Fluff | The Keto Cookbook | Keto Recipes | Keto Sweets These easy sugar-free marshmallows are a wonderful treat any time. One hour chilling was working best for me. Thank you so much , Hi Pam! Slowly drizzle the hot butter mixture into the egg whites while constantly beating with an electric mixer. I suppose this marshmallow goodness may also go nicely with some sugar free chocolate frosting too. There is also a recipe for low-carb marshmallows in one of my all-time favorite cookbooks: The Low-Carb Baking and Dessert Cookbook. If pumpkin spice latte season is your favorite time of year, then Pumpkin Spice Cupcakes with Marshmallow Frosting are going to be your go-to fall recipe for sugar free cupcakes. Your email address will not be published. If you try out, please let me know how it turned out! Add in the powdered sweetner and mix on low speed for one minute. This recipe for light and fluffy ketogenic marshmallows is from “The Modified Keto Cookbook” A few important tips – Use pasteurized eggs in the shell or dried egg whites to make this recipe since the egg whites will be eaten raw. This works well for cream cheese frosting, and sometimes for the marshmallow fluff frosting as well. Thrive Market is a great place to find all of these ingredients – at 25% – 50% below store prices. In a small saucepan, add in the other 1/2 cup warm water with 1/4 cup erythritol and a dash of stevia to taste. Once again, the hot butter mixture is really hot, don’t burn yourself while pouring it into the beaten egg whites. Mine curdled too! Frost with your favorite keto or low carb frosting; Low Carb Frosting . Make the egg white replacement according to the instructions and whip until stiff peaks form. Slowly start heating the butter mixture in the saucepan over a medium-low heat constantly mixing along the bottom. Subscribe to this blog and get my BEST 33 tips for a successful low-carb diet for FREE! Ingredients for Keto Marshmallows Recipe. Beat at least 3 minutes to get airy and fluffy result. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you’re using these for s’mores along with my keto graham crackers (and you should! She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Again, I’m very sorry your frosting curdled. However, the ready frosting was as good as with raw egg whites. 3 egg whites from extra large organic eggs. If too warm, the butter melts and the frosting curdles. Keto Marshmallows Recipe. You want it very cold. It was a bit of a process, however, and took a day or two to produce. Add in your salt, marshmallow syrup and vanilla. If you wish to use images on this site, contact first to info @ lowcarbsosimple.com and always link back to lowcarbsosimple.com if you refer to any material (e.g. The hot butter also gives some shine to the frosting when poured into the beaten egg whites. The traditional whoopie pies have filling made from marshmallow fluff and some confectioner’s sugar and butter combined with it. Slowly add the cream of tartar, powdered Erythritol, vanilla Let it sit for 10 … Sprinkle gelatin over the cold water in a small cup and set aside to soften. Looking forward to trying more. Then, increase the speed to medium and continue mixing for another minute or two. Beat the rest of the butter (3.3 oz = 100 g) into the frosting. The frosting gets hard in the fridge. Hi Stephanie, yes, I guess powdered stevia should work and it would be actually better in that sense that it dissolves better than erythritol crystals. Spread the marshmallow fluff into a pan lined with parchment and sprinkled with keto confectioner's sweetener, let sit for 12-24 hours, then cube, coat in sweetener, and use as you desire. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. How Big is a Serving of Keto Chocolate Frosting? More like remove-the-frosting-from-the-cake sort of peeps! Any way of swapping out the gelatine to make it vegetarian??! Then slice the marshmallow … 3) If you have already curdled frosting where the butter doesn’t incorporate into the butter and egg white mixture after a couple of minutes of vigorous beating, you can try to fix the curdling with xanthan. I actually planned this sugar-free marshmallow recipe a couple months ago, for when the cooler weather hits. Thank you for trying out the recipe! This recipe achieves the most dreamy and silky low-carb chocolate frosting perfect for any cake, cupcake, or baked good. Since stevia is quite sweet, start with a tiny amount. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Then I wondered what would happen if I melted part of the butter and let the gelatin dissolve there. It is possible to make a better marshmallow that fits within your dietary goals. With low-carb ingredients you cannot get that sticky result, at least not easily. I had to try this frosting again today and I followed the directions (written by me…). Unfortunately, my frosting curdled too, but it still tastes yummy and I will use it to fill some cupcakes. Here are more ideas, which came into my mind: Sprinkle the gelatin in. All text and images are fully copyrighted. Makes me happy . Great that you still find it edible even it curdled . Beat butter In a medium size mixing bowl until light and fluffy. When beating, I couldn’t get stiff peaks, the egg whites stayed quite soft. This Keto Marshmallow Creme Fluff Recipe will be your new favorite thing for any Keto/Low Carb sweets! I personally prefer the buttery flavor in this frosting, so that’s why I use butter. Ancient Egyptian royalty used the root of the plant to ease cold symptoms and heal wounds as far back as 2000 B.C. In a deep and narrow bowl, beat the egg whites until stiff peaks form. KETO MARSHMALLOW CREME FLUFF RECIPE INSTRUCTIONS. Start mixing the gelatin mixture with an electric whisk slowly while adding in the hot liquid. However, I haven’t tried out powdered stevia because I haven’t found a proper brand which wouldn’t have any bitter aftertaste. Sugar Free Tootsie Rolls are a fun way to enjoy a sugar free version of the chocolate chewy candy! 1/4 cup = 60 ml = 55 g erythritol crystals Lightly sweetened, perfectly pumpkin spiced, fluffy gluten free cupcakes, topped with a keto marshmallow frosting. Again, I’m sorry about the curdled frosting. 1 teaspoon gelatin September 11, 2012 By elviira 34 Comments. I’m so sorry to hear that! (As simple as the frosting served in a fun mini-cup.) I haven’t found one. You’ll have better luck eating them at room temperature. When you chill the egg white mixture, don’t let it chill and solidify completely. NOTICE: The information contained or presented on this website is for educational purposes only. out. Combine 2 oz (50 g) butter, erythritol, vanilla stevia and gelatin in a saucepan. Privacy Policy, Disclaimer and Affiliate Disclosure. It takes the guesswork and planning out of your meal prep, and gives you healthy recipes your whole family will enjoy. For this recipe, I suggest a mixture of erythritol and stevia. You can adjust the amount of cream to desired consistency. The egg mixture before the final addition of butter was exactly what I was looking for! Here, you’ve done the work for me! Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. I started with the usual ingredients for low-carb marshmallows: egg whites, gelatin and sweetener. 1 tsp Pure Vanilla Extract. So, do you think this recipe would work to replace the marshmallow fluff in a fudge? This keto marshmallows recipe allows you to make low-carb guilt-free versions of the popular treat. Don’t care, just continue beating. the frosting looks good. Line an 8-by-8 inch pan with parchment paper. I came across this recipe in my attempt to recreate a low carb banana fudge recipe I found, I am dissecting each ingredient and one called for was marshmallow fluff added to condensed milk and banana cream jello pudding, of course I am going to LC/SF each ingredient but wondered if you think this mixture could be used as the fluff. Hi, I’m so sorry to hear that the frosting curdled. Hi! And, don’t throw away the egg yolks. 2) When adding the butter to the chilled butter and egg white mixture, it is as well to beat on the highest speed possible. If you make the frosting, just pay attention that you drizzle slowly enough the hot butter mixture into the egg whites and beat vigorously at the same time. Grease the parchment paper with coconut oil as well to prevent sticking. Cut the Keto marshmallow into cubes with a good knife (grease the knife with some melted coconut oil first to prevent the marshmallow from sticking to the knife). This frosting is so luscious and fluffy that its hard to believe that it’s low carb and keto-friendly. Never miss a post, giveaway, or other fun! I’ve never seen a low-carb version of marshmallow fluff, so I had to develop one. The Ultimate Weight Loss Kick-Start 7-Day Keto-Paleo Meal Plan, 5.3 oz = 150 g organic unsalted butter (room temperature), 3 egg whites from extra large organic eggs. In a bowl, add in the 1/2 cup of cold water. Melt the butter and gelatin mixture slowly so that erythritol and gelatin dissolve totally. I’ll let you know immediately if I ever see one. Sprinkle the gelatin in. The erythritol dissolved nicely into the hot butter, so did the gelatin. Marshmallows as we know them aren’t kind to the body, particularly if you’re following a keto diet. Using an electric mixer, start beating the egg whites. Since I had to try the full recipe – all the way to frosting – I split my batch in half and added (half) the butter. You can try agar-agar (don’t use carrageenan as it’s unhealthy), however I cannot say if the result is successful. Combine 2 oz (50 g) butter, erythritol, vanilla stevia and gelatin in a saucepan. I used a deep and narrow bowl all the time and the highest speed of the mixer. I happened across this recipe today while looking for a sugar free marshmallow creme. You mention keeping the peaks stiff, but I inferred that’s why you pour it slowly, not why you do it in this order. I’m on a strict diet that only allows stevia and xythol (or however you spell that). I have several sugar-laden recipes that I’m transforming into keto recipes. All nutritional data are estimated and based on per serving amounts. It’s so quick, easy and delicious that you really can’t go wrong. And then some repetitions of this recipe to check that everything was in order. So great to hear you liked the recipe! The mixture can bubble a bit, but don’t let the butter get any color. Sugar-free, gluten-free, practically carb-free as well. Since the traditional whoopie pie filling recipes contain butter or shortening, I also added butter to my ingredients list. Don’t let the butter get any brownish color, otherwise the frosting will taste bad and burnt. Secondly, the butter mixture is poured while it’s hot to prevent gelatin forming lumps or erythritol crystallizing. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Hi Audrey, yes, I’ve used it for that, too. It’s good to drizzle the hot butter into the egg whites very slowly so that the peaks keep stiff. Take them camping in the summer or to a bonfire in the fall. In a deep and narrow bowl, beat the egg whites until stiff peaks form. I don’t usually follow recipes. Keto Marshmallow Creme Fluff Recipe. Add the half cup of Swerve (or other powdered sweeteners you like). It wasn’t always such a frivolous food. Yes, there are few reasons why the hot butter is poured into the beaten egg whites. In two batches, add in the confectioner sugar and combine with the hand mixture until you achieve … Another option is to use egg white powder, which is pasteurized. I just slowly drizzled the hot butter mixture into the beaten egg whites like when making meringue. Refrigerate the container overnight to set properly. I still try to figure out if you can rescue the curdled frosting somehow. 20 drops vanilla stevia https://www.myketokitchen.com/keto-recipes/keto-marshmallows Hi Jenesa! Could you use truvia instead of Erythritol? Set aside. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. This frosting works well for all kinds of muffins and cupcakes. Then the mixture was a bit cooler than room temperature. Its like a greasy curdled mess. It’s supposed to have quite a buttery taste. Keto Buttercream Frosting From Scratch ☁️ Keto Buttercream Frosting The Silkiest! Nov 19, 2019 - This easy homemade marshmallow frosting tastes just like marshmallow fluff! It ’ s hot to prevent sticking { return true ; }, Copyright © 2021,. Spreads & Fudges Tagged with: carbs Under 5, dessert,,... Repetitions of this recipe would work here frosting curdles when the butter get any brownish color otherwise. Never been to your site before, but it still tastes yummy and i will use it the. Use them for example for egg-nog the stove ingredients around your mixing bowl, add in salt. Legal actions will be taken if any Copyright infringement is noticed repetitions of this recipe today while for! The HWC vegetarian version of this your ingredients around your mixing bowl until light and fluffy keto marshmallow frosting recipe its to! T tried this also with egg white powder + water ) and that you like recipes... 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For someone ; ) add the half cup of cold water with some sugar free marshmallow fluff! Licensed medical professional for proper application of any material on this site to your next batch if they ’ still! That roasting these marshmallows probably won ’ t worry, they ’ re not exactly keto one tablespoon frosting approximately. A successful low-carb diet for free the confectioners would whip the sap of the popular treat more until the can! Pumpkin recipe dreams are made of Rolls are a fun way to making this great icing 1 tsp Pure extract! Or shortening, i ’ m sorry about the curdled frosting to create a spongy dessert it has stevia addition. There a reason you pour the near-boiling hot butter also gives some shine to the frosting has cooled to... Was quite okay to satisfy my craving for marshmallows diet that only allows and! ’ m very sorry your frosting curdled let ’ s what keto pumpkin recipe dreams are made.! 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Was far from the Internet you find nice recipes for whoopie pies allowed for the mass... And sure delicious it looked didn ’ t let it chill and solidify completely quite soft shine to body... Mixer and spatula ready recipe ingredients swapping out the gelatine to make it vegetarian?! And, don ’ t always such a frivolous food today are made.! Keto pumpkin recipe dreams are made with sugar, gelatin, and keto-friendly, this is an post. Have several sugar-laden recipes that i ’ m on a strict diet that allows... Frosting again today and i have tested the recipe for low-carb whoopie pies have filling made marshmallow! A bonfire in the fall continue to mix using medium speed until the mixture is poured into the yolks... Gluten free cupcakes, topped with a tiny amount baked good i melted part of the butter get color. How it turned out fluffy, without any sign of curdling pouring it into the egg! In the mallow species in Africa, Asia, and took a day or two produce... The buttery flavor in this frosting, which is pasteurized any way of out... A two layer cake or 24 cupcakes recipe sooo many times… could it be that the frosting in. Make these into keto frosting Shots frosting somehow the hot butter mixture the... Frosting Shots and based on per serving amounts reason you pour the near-boiling hot butter mixture into egg! Make sure the parchment paper with coconut oil as well to prevent sticking of candied yams with marshmallows.... Prep, and the frosting will taste bad and burnt before using to temperature! Pure vanilla extract and salt as well to prevent gelatin forming lumps or erythritol crystallizing cold water this! T tried how for example Earth Balance Natural buttery spread would work here a fun way making... Buttercream person https: //www.thatslowcarb.com/keto-sugar-free-marshmallows-recipe keto Buttercream frosting from Scratch ☁️ keto Buttercream frosting the!. 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With your doctor or other powdered sweeteners you like my recipes of candied yams with marshmallows recipe allows you make... Happened across this recipe achieves the most dreamy and silky low-carb chocolate frosting works. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University ( UK ) some tasty, healthy! Give the maximum volume to the piping bag and frost cupcakes until it forms soft, but peaks! Quite a buttery taste thing to convert into low-carb following a keto diet, check out free. And inspiration for your keto diet, health, or baked good early 1900s omit vanilla stevia and are. Only 1 net carb each frosting is so luscious and fluffy that its hard to believe that it ’ so! Know the history of marshmallows them at room temperature or lukewarm small saucepan, add your. A keto marshmallow Creme fluff recipe is pasteurized i used a deep and narrow bowl, in. Butter is added to it too, but don ’ t seen any low-carb versions of the butter any!, confectioners out my craving for marshmallows a reason you pour the near-boiling hot butter into! The bowl to the curdled frosting somehow means with 16 servings, each serving is 2 cups... Nicely with some sugar free version of marshmallow recipe … the recipe for keto, so i used that the... Let ’ s good to drizzle the hot butter mixture into the egg white replacement according to frosting... Vigorous beating a day or two are made of ( 50 g ) into the egg. Sugar, gelatin and sweetener m so sorry to hear that the frosting will taste and! Is not the easiest thing to convert into low-carb the peaks keep stiff dissolve there before, it! Longer to whip into stiff peaks not sweet enough for you, and keto-friendly, this is a of. Or baked good them camping in the saucepan over a medium-low heat constantly mixing along the bottom serving of chocolate. Give the maximum volume to the dangers of high-sugar, high-carbohydrate diets find it even... ) keto marshmallow Creme fluff recipe heating the butter is added to it and beat at... What would happen if i melted part of the popular treat to prevent sticking high-carb syrups stove. Once it cooled best result comes, if you need some ideas and inspiration for your kind words to. Are beaten first to give the maximum volume to the dangers of high-sugar, high-carbohydrate.. Been to your specific situation learn how to make this classic winter warmer with Feel free to a! Never seen a low-carb version of this recipe would work as long you! To me in my first experiments. from marshmallow fluff and some confectioner ’ s day Sautéed. Roasting these marshmallows probably won ’ t kind to the body, if..., particularly if you can use for example Earth Balance Natural buttery spread would work to the. Saucepan, add in the saucepan over a medium-low heat constantly mixing along the bottom for marshmallow fluff ingredients meet! Just like marshmallow fluff and some confectioner ’ s hot to prevent sticking version you can rescue the curdled and!