Smoothie Recipes, Vegetarian Recipes | 0 comments. Why trust us? I call this simple spinach smoothie my energiser. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline: Actually, it’s pretty darn healthy in a smoothie. 1 c ice, NUTRITION (per serving) 183 cal, 4 g pro, 21 g carb, 2 g fiber, 15 g sugars, 10.5 g fat, 7.5 g sat fat, 40 mg sodium, 4 large Romaine lettuce leaves, washed and trimmed 1 Tbsp fresh lime juice Kale is one of the most popular smoothie greens after spinach. I love using pineapple juice it is naturally sweet and gives it an extra tart kick! *Feel free to substitute kale, Romaine, arugula, chard, or other greens you like to add to smoothies in place of spinach (or combined with spinach). A healthy spinach smoothie without banana. Print Ingredients. Blueberries and blackberries are just as tasty. berry spinach smoothie, spinach smoothie for kids, strawberry spinach smoothie, vegan spinach smoothie. (via Simple Green Smoothies), A detox smoothie with green apple, spinach, kale, lemon, and agave. Like free food printables? 1 tsp spirulina (optional), NUTRITION (per serving) 93 cal, 2 g pro, 23 g carb, 2 g fiber, 18 g sugars, 0 g fat, 0 g sat fat, 8 mg sodiumMORE: 10 Perfect Post-Workout Smoothies, 5-6 basil leaves Try the romaine--or go find some escarole--it's a dark-green leafy Italian lettuce that makes a very good (and much tastier) substitute for spinach. If you are out of fruit juice, plain water will do the trick. It all comes together in 5 minutes. The Best Protein Powder For Your Smoothie Is... 10 Foods High in Vitamin K to Add to Your Diet. Spinach, banana, and peach smoothie. I like thick smoothies. Dark, leafy green vegetables often pack a nutritional punch because they are a good source of essential nutrients, such as vitamins A, K and folate. All you need are a few key ingredients, a blender, and a little imagination. Spinach has long been a nutritional darling of Americans. Spinach is one power-packed veggie that I love adding to regular and green smoothies. Now that you’ve been convinced to add spinach to your smoothie, here’s a simple recipe to get started with spinach smoothies. How to Substitute Spinach. ADD all ingredients to a blender, and blend until smooth. At just under 200 calories per serving, this grapefruit, strawberry and spinach smoothie has 8 grams of fibre and 5 grams of protein to boost your day. For a few calories, it … DianeZee 4:09 am on October 8, 2014 Thanks for publishing this list. The content on all websites & social media accounts associated with Munch Munch Yum is for INFORMATIONAL purposes only and is not intended to be a substitute for professional medical advice. You won’t be able to tell there’s veggies in this sweet berry drink! Add remaining ingredients, and blend until smooth. 1 c water Question: Can I substitute ice for water in smoothie recipes? Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. This post may contain affiliate links. Here's the best keto smoothie on the internet: a no-fail, super-green blend of avocado and spinach, boosted with MCT oil, coconut milk, and vanilla powder. I recommend chopping them first, and blending a little at a time until you have added the desired amount. This is especially so if you already have fruits like pineapple or mango in your smoothie. Don’t be frightened by the green color or the spinach. So what’s the secret to keeping them tasty? My daughter likes to add frozen spinach to her smoothies. It has the same texture as the rest of the ingredients. Drink it to calm hunger you have when you get a craving. This peach spinach smoothie screams summer and is the ultimate in refreshing green smoothies. You’re getting high quality ingredients that contain plenty of vitamins, minerals and healthy carbs for a great day ahead. Required fields are marked *. ADD all ingredients to a blender, plus a handful ice cubes, and blend until smooth. This Peach Smoothie screams summer and is the ultimate in refreshing green smoothies. 1 c ice Easy, delicious and healthy Spinach/Brussel Sprout Green Smoothie recipe from SparkRecipes. For more fruit flavor, use pineapple or orange juice instead of almond milk. This spinach prune smoothie has banana, chia seeds, lots of spinach and prunes in it for a super healthy, but tasty snack. Be wowed by these healthy spinach smoothies that are great not just for your body, but for your tastebuds too! Substitute coconut, almond, soy, or cashew yogurt for Greek yogurt to make the recipe dairy-free. I’m currently addicted to superfoods smoothies. Your email address will not be published. 2 Tbsp fresh lime juice If you love smoothies, chances are you use bananas in every single one, unless you’re like me and have some fabulous substitutes for bananas in smoothies up your sleeve. Submitted by: GREENTREES76 In fact, this is what makes spinach the best vegetable to start with if you’re trying out green smoothies or want to introduce some veggies into smoothies for young kids. You CANNOT taste spinach in smoothies, as long as you add other naturally sweet ingredients. It's too fragile and contains almost no nutrition. This smoothie isn’t overly sweet and has lots of great qualities – vitamins and minerals in the fruit and veggies, healthy fats in the avocado and nut butter, and a great, kid-friendly taste. 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