Breathing in for five seconds through the nose, and out for five seconds through the mouth for three to five minutes can help calm an anxious mind and a racing heart. Or you could change your behavior. Staying positive during difficult times. TIME 100 leaders share the words of wisdom and advice that help them stay optimistic during difficult times. And whatever you do, don’t sink into your head. “Bottom line: Negativity happens,” she says. Here are some tips for a positive mindset in times of difficulty. The best way to remain positive during trying times is to admit to yourself that you are unhappy and it’s up to you to try your best change that. To be positive in difficult times, it is essential that you stop regretting it. Learn to reframe negativity. During difficult times we start to feel like bad things happen in spite of our happiness. We have no control over the activities of the external world. There are ways to stay positive during this difficult time. You could also schedule some proactive meetings with your boss to make an action plan to develop the skills you need to make a lateral move,” she says. Who you choose to spend your time with and the input you get from further away like the TV, the internet and magazines will have a huge effect on your outlook. What other strategies have you used to make yourself happier during an unhappy time? I have a friend who recently suffered a big disappointment at work. Before others can help you, you need to help yourself first. Here are 5 ways I’ve learned to stay positive during difficult times 1. Scientists analyzed nine previous studies to see how both optimists and pessimists brace themselves for receiving important and potentially negative news, like medical test results. It's astounding to me that often, when I take time to identify a problem exactly, a possible solution presents itself. The instability of your outer life is mirrored by inner instability as well. Whilst I’ve been at the social media game long enough to know that it can be a highly anxiety fueled space, I, like many others, still get sucked in, which is why during the months of June and July I took a much needed break.. Right now you have a space inside that contains the following: regret, disappointment, nostalgia for better times, hope for the future, anxiety over the future, self-esteem and self-doubts. Here are a few ways to consider: Quit being a victim. “There are many organizations that don’t require an ongoing commitment, so sign up for an event that’s meaningful. Ask yourself, "What exactly is the problem?" Don’t obsess over being positive or happy. So, take steps to forgive during this difficult time. Manage pain. A lot of people take pride in their optimism. Learn to reframe negativity. Writing down my thoughts and goals, as well as helping others who might be struggling too, is therapeutic for me. Whether you are fretting about global events or have perhaps suffered an injury leaving you reliant on stairlifts at home, a positive outlook can be hard to maintain.However, it’s important to try and combat the feelings of negativity and stay positive if at all possible. 8. Pastor VJ Dominique. Staying positive is only a small part in getting through the difficult times, but it’s an important part. Talking will help you discuss your problems with those who care, while their feedback may help your mind overcome stressful and anxious emotions. If you’re in a bad situation, take steps to bring about change. One thing that sets the optimists apart from the pessimists is that optimists choose to see the good in every situation. Maybe getting fired will give you the push you need to move to the city where you’ve always wanted to live. But doing so will only prolong your suffering and put off people who may be able to help you out. There are many benefits to regular meditation. Be honest with yourself, what things do you have in your life that sometimes you take for granted. Then, over time, the more likely you are to turn directly to a positive interpretation of events.” 3. If you feel someone is unforgivable, set a timer for one minute - 30 seconds if a minute is too long - and direct positive thoughts toward them. If you like this technique and it works well for you, you might want to explore meditation. Do good, feel good; it really works. 2. Being a data nerd, I looked into the science behind why we feel and do things the way we do and is being an optimist is hurting me more than it helps me when the going gets really tough. Giving yourself a minute to regroup and look at the bigger picture, whether your strategy is deep breathing or going on a walk, can be beneficial. While happiness and positivity are different, they’re correlated,” Lyssa says. A Simple Formula for Staying Mentally Strong During Tough Times At one time or another, your mental strength will be tested. misery won’t help anyone, but positivity does. Let’s all strive for happiness and let’s learn how to become more self-aware. I found myself slipping into a cycle of hopelessness this last week. 9 Ways to Stay Positive During Tough Times. Please read our, 5 ways to cope with uncertainty when your world changes, We use cookies on our site to give you the best experience possible. A 10 minutes meditation or 20 minutes nap, 10-15 minutes exercise a day helps. “It’s really about how quickly you can redirect your focus from negative to positive. Inhale some fresh air and stay away from the toxic environment and people. If you want to remove the negativity in your life, you have to be willing to accept positivity. To be able to stay positive it is essential to have influences in your life that support you and lift you up instead of dragging you down. It’s so important to look after your own mental health and wellbeing, and especially now more than ever as we're still dealing with the effects of the coronavirus pandemic. Take a twenty-minute walk outside to boost your energy and dissolve stress. To say we’re living through challenging times sounds like both a cliché and an understatement. Don’t fall into this trap. In most situations, whether they’re career-related or not, it’s possible to take actions to make things better for yourself. Even if you have to think about the color of the shirt they wore that one time in order to find a positive, do it. Ask for help, offer your help to others. Our holistic and highly personalized treatment plans can focus on your individual needs, addressing triggers that make your Recovery process more difficult. Staying (Authentically) Positive During Difficult Times. Note down the tips to be positive in difficult times: Enough of victimizations. Taking a walk, sitting outside, or working in your garden are all great ways to get vitamin D and help clear your mind. How to stay positive during difficult times. Here’s 3 powerful ways to reap the health and performance benefits of a positive attitude. Many people are worse off than you are and would kill to have your problems. First, you have to protect your energy. Writing down my thoughts and goals, as well as helping others who might be struggling too, is therapeutic for me. We’ve put together a list of the very best uplifting quotes for difficult times. We tend to mull over the things that we do not have. Be careful, however, not to “treat” yourself by doing something that’s eventually going to make you feel worse (taking up smoking again, drinking too much, indulging in retail therapy). How to Stay Positive in Challenging Times. Often, negativity grows when it is encouraged by others. Through all of this anxiety and stress of getting through life, it is easy to get overcome with emotions and have a negative outlook on live. Surrounding yourself with positive people will help you stay positive when in a negative situation. Step away from your current predicament and look at the bigger picture. We all face tough times at certain points in our lives, but we must remain positive to get through them. Look at previous positive outcomes. When you have a negative state of mind, you will live your life as if you have a heavy load on your back - your world will slow down, your body will feel weak, and you may even feel helpless. 21 People Share Their Secret To Staying Positive During Hard Times . This blog is right on target for such a time as this. TIME 100 leaders share the words of wisdom and advice that help them stay optimistic during difficult times. Top tips for staying positive during difficult times . Do something fun. Always stay positive and don’t give up. One of the best ways to remain positive in difficult times is by … Meditating for 15 to 30 minutes a day will help you focus better both on your tasks, what you want to achieve and reduce your stress levels. Social Media Unplug. You may have items that are stored away that once brought you happiness. Thinking negatively can drag down your moods, your actions and even your health. Hello my loves! When you stay positive, you’re putting yourself in the best position possible to not only make it through those bad times, but become a better person in the process. Some things that you have may need repairs, why not try repairing them. Technologies such as Zoom and WhatsApp offer simple free solutions to get people connected under social distancing conditions. When you focus your mind on the present moment, you immediately nullify negative feelings and emotions. How to Stay Positive During Tough Times | How to Be More Positive. There is no doubt that 2020 that has brought up a lot of challenges for everyone, everywhere in the world. So rest, reboot your mind and body. It may not be a good time for the company, but you will still want to pay attention to … Volunteering is an amazing way to change your entire perspective, says Lyssa Menard, a clinical health psychologist, founder of Strategies for Change and assistant professor at Northwestern University’s medical school. … 9. These seemingly endless stretches of fear, disappointment, pain, and heartache are just brief moments of time that will soon pass. Watching a funny movie is a reliable way to give yourself a pleasant break, and listening to your favorite music is one of the quickest ways to change your mood. Click here to read our take on how powerful a positive attitude is to us. No matter how small, try to recognise the things that are positive. This may sound like hackneyed advice, but it's really true. As we know it is very easy to say that you should stay positive. It’s also easier to stay positive when you surround yourself with positive people. 4. 5. The advice you’ve been hearing most often is the one that is helping the most, and that is to simply stay positive by thinking about all the bad situations you’ve been in and you’ve gotten over them. 9 Ways to Stay Positive During Tough Times. The world is dealing with some tough times lately, so if you feel you are going through some tough times as well, you are not alone. That’s so unfair! Learning how to stay positive in negative situations is invaluable in leading a healthy lifestyle. 11. The problem is, our lives aren’t always rosy. My heart is so heavy for those who are hurting—whether it be families separated from one another or those mourning the loss of a loved one. Critical thinkers are going to see problems to be solved, but the ability to ‘reframe’ the conversation is the really important … Don’t … Bring in a bag of things she needs, like PJs, personal items, something to read, a laptop, etc. Look at previous positive outcomes. In recent months, news about the pandemic, economic woes, and bitter political debates have triggered tremendous anxiety and sadness for many Americans. Crises happen – be it on a personal level or something more widespread. Sometimes you need to move away from your present environment to bring back the positivity in life. 10 Ways to Stay Positive during Tough Times Oct 23 2020 by Kim Fryling-Resare, Managing Editor, and Lisa Bonsall, MSN, RN, CRNP Add to Bookmarks Add to Bookmarks Share this on. Recognize employees' contributions and hard work during times of crisis. A key tip for how to stay positive during hard times is to keep a gratitude journal. Then, over time, the more likely you are to turn directly to a positive interpretation of events.”. If something in your life has gotten worse, try to make something else better – and it doesn’t have to be something important. Talk to … We all face difficulties at different stages of our lives, but how do we remain positive? By: Camille Goscicki; On: March 23, 2020; 0 Comment Mental Health; This current worldwide situation is kind of crazy isn’t it? Connect with friends and family who feel like sunshine. Do things that make you happy. Maintain a Positive Attitude at all Times. During difficult situations, it is sometimes difficult to remain calm. articles health & wellness self-care Jun 09, 2020. I actually turn into a bit of a brat when things don’t go as planned. How to stay positive during difficult times Gratitude. If you can’t think of a way to help someone you know, do something generous in a more impersonal way. Will be used in accordance with our privacy policy. One of the best ways how to remain positive in difficult times is by being mindful. With meditation, you can manage anxiety and stress levels. When things look really dark, it's hard to feel grateful, but remembering what's good in your life can help put problems into perspective. Once you are in a calm state, ask yourself, “what could I do to be more positive about this?” Challenge yourself. These are the people who believe that hard times create a strong man. By Pragito Dove, Contributor. let us look into How to Stay Positive during Difficult Times and Lead a Happy Life. Look for meaning. There are so many nice things that we would like, even though they are not essential. Bring things to do yourself, like some work on your laptop or some writing, puzzles or emails. The whole world is with you. We all face tough times at certain points in our lives, but we must remain positive to get through them. How to Stay Positive during Difficult Times . However, as I was commuting to work, inspiration struck me. Every person has gone through a lot of negative situations during their lifetime, and yet all … Having negative thoughts during these difficult times is reasonable, and there is no point in suppressing them. Cultivate and live in a positive environment. There are ways to stay positive during this difficult time. You don’t need to be thankful that something bad has happened, but you can try to find positive consequences even in a catastrophic event. 7 WAYS TO STAY POSITIVE DURING THE TOUGHEST TIMES. “The trick to positivity is not avoiding pessimism,” says Elaine Taylor-Klaus, a certified professional coach. During tough times, it’s easy to forget all the positive things we have in our life. The best way to stay positive is to do keep doing positive things in life all the time. FREE Chakra Clearing at … 3. Research shows that giving to others is one of the quickest routes toward happiness. Stay with her as much as you can or be nearby. Even so, most of us would agree that positive thinking is important. I actually turn into a bit of a brat when things don’t go as planned. We asked members of the TIME 100 … 1. We cannot change the reflection, but we can change the original (ourselves), and then, automatically, the reflection changes. (iStock) By Helen Dennis | helendenn@aol.com | PUBLISHED: May 8, 2020 at 10:25 a.m. | UPDATED: May 8, … If you have not tried meditation before, you will find lots of tutorials online, including breathing exercises. How to stay positive during difficult times? Re-frame an event to see the positive along with the negative. Notice that I said a “positive” support group. Isolation can cause a negative mindset for some, therefore it is important to be aware of how isolation may affect you. With everything that’s going on in our world lately, I feel guilty being my normally positive, glass is more than half full, bubbly self. Make something better. Sometimes staying positive is easier said than done. Make plans. Critical thinkers are going to see problems to be solved, but the ability to ‘reframe’ the conversation is the really important skill for people to practice.” She recommends getting into the habit of acknowledging negative thoughts and then asking, “What else is possible here?” This can guide you back into a positive mindset more quickly. The more you are grateful for what you already have, the less lack you are going to feel. How to stay positive during difficult times Gratitude. Those of us who can keep a positive attitude in the face of tough times, become an inspiration for everyone else. What started out as an email exchange about how we are feeling and coping these days, Lippincott NursingCenter’s clinical editor, Lisa Bonsall and managing editor, Kim Fryling-Resare, started our … Try your best not to define yourself by the environment around you. Be the change you wish to see. I have a gratitude prayer that I say every morning before I leave the house. 2 – Be Grateful To Stay Positive During Tough Times. By communicating to friends and family will help lift some of the loneliness and isolation that one may be facing. Or you could find ways to pay less attention to your boss. Find something. Allow yourself to do what you have wanted to do. By doing this you will realize that: What you are experiencing now is only temporary. When you’re feeling very low, it can be hard to muster the energy to help someone else, but you’ll be amazed at how much better you feel. arrais Oct 02, 2020 0 Comments. They found that even though people who identify as optimists tend to be more positive in general, they too start assuming the worst as the moment of truth about something important nears. Role of a victim during tough times than taking responsibilities for yourself big help for us to think clearly get. 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