Too much artificial sweetener. This can be even before the product reaches its expiration date, but you’re going to want to look at your protein powder. Protein powder is vital for athletes and active individuals alike who are looking to build lean muscle, enhance strength, or reach other fitness-related goals.However, when purchasing a protein powder, it’s important to pay attention to the label. at checkout! When you’re rushing through the day and just don’t have time for a full meal, it’s fine to grab a protein shake, and it's much preferred over eating nothing at all. Far better to drink Ensure than to not get any nutrients… The hi protein shake has less “chemicals” but does have stuff you may need. It allows you to absorb everything you need very quickly and help your body repair itself. First, if you’re constantly dealing with protein shake clumps, it’s probably because you don’t have a blender or blender bottle. If it’s only been a couple of days beyond the expiration date, it should be fine to drink. Depending on if it’s a straight protein powder or if it has added ingredients, you can still use it past the expiration (but I’d say for only for a week or two – assuming there’s nothing wrong with it). And as a side note, when you’re done with your shaker bottle or container that held your protein shake, be sure to rinse it out at a minimum and wash it when you get home. I've ingested tons of expired things, but I'm not going to risk anything that has turned. As for the muscle-building mojo of protein powder, it does diminish after the use-by date has passed. While most set an expiration date of about 2 years from manufacturing, it’s still often possible to use it after that date, under certain conditions. Even as a dry powder, it can still go bad over time. Some quick background, I worked for a large supplement manufacturer for nearly a decade before starting my business and these types of questions came up all the time in conversation. Which makes us wonder: Do these dates really mean anything? The same can be said about egg and soy-based protein powder as well. Protein powder is expensive. To get 10% off your first order, simply enter code WELCOME10 Going a little deeper, expired protein powder can start to actually have the protein react with the sugar present in the product (even if it’s only a little bit) which can breakdown the lysine (an amino acid) content in the product. People drink protein shakes for multiple reasons, including muscle gain, weight loss, and injury recovery. That being said, if you leave the shake out in a warm or hot environment, you are not going to want to drink the contents. Orgain Organic Nutrition Shake review. To be honest, it sucked - so I'm not really heartbroken about tossing this stuff. 'Best before' or 'best by' means that the product is at its best before the date, but it will not harm you. In case you wanted to get geeky, this process is called Maillard browning. Don't trash it just because it's past the expiration date. But generally speaking, after time, a best protein powder will start to lose its efficacy which simply means the product will not work as well as when it was “fresh.” This could mean you aren’t getting the full amount of protein and amino acids you would normally from a freshly made tub of protein powder.Going a little deeper, expired protein powder can start to actually have the protein react with the sugar present in the product (even if it’s only a little bit) which can breakdown the lysine (an amino acid) content in the product. Also, whey (milk) protein is a byproduct of cheese. For other types of protein, still no, but my argument doesn't make sense anymore. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. In this article, I explain why that is the case. Not rated as a very high-risk activity. The truth is that protein powder usually doesn't spoil until years after the printed expiration date. Or, like I said earlier, your protein powder is cheap. And I show you how to examine protein powder for telltale signs it is going bad. Ideal Protein Ready To Drink Vanilla Nutrition And Is It Safe To Drink Expired Liquid Protein Shake Reviews : You finding where to buy Ideal Protein Ready To Dr What can happen to expired protein powder is that it'll stop tasting so great, he says. \"Expiration dates are something people find confusing and with good reason,\" says Don Schaffner, a professor of food science at Rutgers University. Low quality protein powders will often be jam packed with sugar, or will use low-quality protein and fluff it up with a bunch of added junk. But to answer the question, yes – protein powder does expire. Note: Consume expired protein at your own risk. Should you throw it away? But if you’re purchasing the product from a retailer, it could be on sale because it’s close to expiration. Why is it not good to consume protein shakes excessively? So, buyer beware.There are some things you should know about best protein powders before you go make a purchase and stock up your pantry with various tubs of every flavor under the sun. Drinking too many protein drinks could cause you to gain weight, take in high amounts of toxic chemicals and keep you from getting other essential nutrients. Here are two more. But that doesn’t mean that the powder is unusable at the exact date listed on the container. Take note, there is a drastic difference between a protein powder expiring and a protein shake (RTD) expiring. When you purchase your tubs or bags of Beast Protein Powder, you never want to leave them open. At that point, dump it, wash the shaker bottle or container, and start over with a fresh protein shake.The key takeaway of pre-mixing your protein shake and keeping it in a shaker bottle would be to ensure the shaker or container is properly sealed at all time before drinking the protein shake. Touching on the RTD concept, many people mix their protein powder into a shake before heading to work or the gym and keep it in a refrigerator or bag until they are ready to consume it. The Disadvantages of Protein Shakes. If the protein powder is still sealed and has been stored in a cool, dry environment, then it should be perfectly fine to consume for quite a long period of time past the expiration date that is listed. If the product smells "off" or rancid, dispose of it. I know there are many people out there who look for a great sale or promotion on protein powder and when they see it, they stock up. Use Code SANTA25 at Checkout. If you mix your protein powder with your favorite liquid, you want to consume it within 48 hours. Every now and then it may be a little bit more if there is no other solution, but definitely not on a regular basis! The good news is it’s a total myth and none of these supposed cons of a high protein diet will come true. In addition to 16 grams of protein, Orgain nutrition shakes have 21 vitamins and minerals. While the label offers many important facts about the protein (including nutrition, ingredients, manufacturing process, etc. Why would you drink expired whey protein, its a milk product. Heating Sucralose Makes It Carcinogenic. For other types of protein, still no, but my argument doesn't make sense anymore. Is the straight answer to Does Protein Powder Expire? These meal replacement shakes claim to help users with their weight loss goals, but this is likely due to being paired with a low-calorie diet and not necessarily anything proprietary within the shakes.. Because it is difficult to separate if its the shakes or the diet that is helping users, we wanted to know more. If you see any wet clumps when you look in, it means moisture got into the protein powder. Always look at the label of a protein powder you are considering purchasing to locate the expiration date and figure out if the date gives you enough time to consume the contents before it expires. Etc. Having it open and out there for the elements to do their evil deeds will surely turn things upside down fairly quickly. I'd stay off it, it's only a couple of quid. Protein shakes are liquid nutrients. If you open up the container of protein powder and it smells bad, toss it. "The sell-by date is usually a year or more out, but after a long enough period, the intensity of the flavors can start to fade. The last thing you want to do is toss a used shaker bottle or container in your car on a hot summer day and think your car will ever be the same. I found some old Muscle milk drinks earlier this year than expired in early 2013 and they were still delish Protein shakes can either fill you up or just add to your daily nutrition, depending on the type of protein you’re using and what you consume it with. 650 … The myth is if you eat too much protein it will strain your kidneys, make you bloated, make you gain weight, cause nauseous and lead to bone loss. If you need 120g of protein, then you may drink two shakes each with 20g protein content per day. Is the protein stable in liquid for a long period of time? Take 25% Off Your Order Sitewide! I had no idea it was a milk product. I wouldn't advise it, only because they put the expiration date there for a reason. Will it hurt me? While best protein powder can last you well over a year, it all depends on the actual product you purchase. It will leave you trying not to vomit (a little graphic but it’s the truth). And that’s not even counting how long the product has sat in a warehouse prior to making its way to the retailer and then your home. If you look and the protein powder you have laying around the house has expired, all hope is not lost. There’s a test you can do to make sure. At that point, I’d say it’s safe to say you want to chuck the protein powder and open a new tub. Put a small amount of powder on your tongue. You won't drink expired milk or eat rotten cheese right? Protein can sit on the shelf of a retailer for months, even longer in some cases if it’s a slow-moving product. Next The 14 Best Ways to Eat an Egg The short answer is: stored under the right conditions, it is very likely you be safe to use as much as a couple of years past the date stamped on the tub. The article 4 Beverages You Should Never Ever Drink Past The Expiration Date originally ran on RodalesOrganicLife.com. Fourth: Watch the additives. A few weeks ago I bought 3 cases of Premier Protein shakes at Costco. Yes, absolutely. 4 out of 5 stars. WE PAY YOUR SHIPPING ON ORDERS OVER $59.95. As a gauge, due to the nature of the protein powder being just that (a powder), its shelf life is much longer than many other items and should have a 12+ month shelf life when you purchase it. However, not for long-term storage. Make sure to exercise caution though. Problem #3. That’s one disadvantage. If you don’t want to get either, I’ll show you a different way to mix protein powder without using either of these things in a second. Too much sugar. The first two cases were fine and exactly like they always are. Best Plant-Based: Vega Protein Ready-to-Drink Meal Replacement Shakes. That’s actually smart as it can save you money, in the long run, assuming you’re going to use it fairly quickly. 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