I used milk. Your information will *never* be shared or sold to a 3rd party. Pure goodness! Blueberries are low in calories but high in fiber, vitamin C and vitamin K. Use very cold protein shake. You can easily swap ingredients out as you prefer – change the berries, change the protein powder, or change the type of nuts if you like. Add comma separated list of ingredients to include in recipe. All you need is some frozen cherries, spinach, banana and milk. Perfect smoothie to get my morning going. Loved the taste and easy to make. Try it and let us know what you think! I also froze the banana before using. I also had a golden delicious apple to use up and used just a tsp of natural peanut butter. Add banana and pulse until thoroughly blended. I have been making this shake w/o the protien poweder ---I add 1tbs peanut butter -great taste and adds a bit of protien also. If you prefer more exact numbers, plug your ingredient amounts (including brand name) into any number of nutritional calculators available online. 257 calories; protein 10.1g; carbohydrates 47.1g; fat 4.8g; sodium 143.1mg. Thank you Pinterest, lol. My banana was still a tiny bit green so the banana flavor isn't very strong. What a great way to get extra veggies in. This delicious Strawberry/Banana/Spinach Protein Smoothie is a great way to start your day off with a healthy dose of fruits, veggies and protein. I taste NO spinach whatsoever! I also had a golden delicious apple to use up and used just a tsp of natural peanut butter. I keep eyeing up these green smoothies, so I might just have to try this out. This delicious smoothie is rich in antioxidants and dietary fiber. Overnight Breakfast Casserole Recipe with sausage, The final add to any smoothie should always be your, Add a shot of caffeine to your morning smoothie with this, Spring berries are coming! Blend away – you won’t notice the taste at all! Today I'm sharing my 3-year-old's favorite green smoothie. Craving a healthy breakfast on the go? What a delicious looking smoothie recipe, and healthy too! Not only is it the best green protein shake recipe (in my opinion), it couldn’t be easier to make and can even be frozen ahead of time to make healthy eating a snap. Others have suggested to use blueberries or canned pineapple for a different flavour. This green spinach smoothie recipe is packed with protein from three sources: protein powder, Greek yogurt and almond butter! I ran out of Kale and thought... hmmmm maybe spinach, and your receipt took it to the next level. I also suggest checking us out on Pinterest. This healthy treat packs in a variety of fruits and veggies like pineapple, banana, apples into each serving. Info. They don't need to be completely defrosted. Make your smoothie with low-fat yogurt and milk for a boost of protein, calcium and vitamin B-12. handful of frozen mango. Tips for Smoothie Bowls. I always feel fuller longer when I add more protein to my diet. https://www.garnishwithlemon.com/spinach-banana-protein-smoothie 10 oz of unsweetened vanilla almond milk. Approximately how many calories and grams of protein are in this smoothie? Another alternative is to use peanut butter or any other nut butter. Spinach. Thank you! Turns out I like cooking for others A LOT more than explaining HR policies to them. Why this avocado spinach smoothie rocks. Hi Alma, I typically freeze the banana and spinach together and then add the remaining ingredients together when I blend them together. So you’ve read all the tips, followed all the guides and your smoothie is still not how you want it. This is very tasty and a good base recipe. 3 cups spinach, raw or frozen. Pop any rock solid ingredients in the microwave before adding to the blender. Strong banana flavour and quite sweet. Congrats! 1 banana, large. These high-powered blenders do a much better job of tackling rock hard items like ice and frozen yogurt cubes and are able to decimate that spinach into microscopic pieces (which is key when you’re trying to convince a non-green smoothie person to try a green smoothie). Do you have any other smoothie recipes with spinach or high protein??? You just can't go wrong with this one! You can also prepare the smoothies entirely and simply freeze individual portions if that works better for you. I felt really good knowing i was giving my body some much needed nutrition and i did not have to suffer for taste to do so or spend over 15 minutes chewing . This spinach and avocado smoothie is easy to make, with very little mess, and benefits from being able to be made with fresh or frozen ingredients. Spinach is full of vitamins and nutrients, and includes great fiber. Enjoy! Others have suggested to use blueberries or canned pineapple for a different flavour. My banana was still a tiny bit green so the banana flavor isn't very strong. Percent Daily Values are based on a 2,000 calorie diet. I did as the reviewer suggested and subbed almond milk. Nelleke. Hi! Peanut Butter Banana Smoothie. I've been trying to experiment with throwing in my own ingredients and they always turn out terrible! A Green Protein Power Breakfast Smoothie is the perfect morning to get your day started off right. 1/2 frozen banana, chopped. Freeze them in chunks and … Make these Easy Banana Spinach Smoothies in advance at home and store them in the freezer until you're ready to enjoy them. I am going to try a big batch and freeze. I am into smoothies these days--trying to get healthy for the New Year! I would probably add sugar next time (optional suggestion). You can do that, Vanessa. High Protein Smoothie Skinny Fitalicious. Reserve a little bit of fruit to add for garnish. I used unsweetened vanilla almond milk in place of the soy milk, but cut it down to 2/3 cup. Use frozen fruit and use equal amounts to yogurt or protein shake. One serving (without added powder) already boasts well over 20g of the stuff – and with added powder (depending on the variety) will take you closer to the 45g mark. Is the almond butter just for flavor?? I just made this smoothie, however, I substituted the almond butter with raw coconut butter (note I say butter, not coconut oil), and instead of the Greek yogurt, I used 2/3 cup vanilla-flavored almond milk, only because my protein powder is plain and one scoop of it offers 25g of protein already. freeze individual portions of ingredients, « Stuffed Apricots with Goat Cheese, Basil and Marcona Almonds, Oven Roasted Asparagus Recipe with Brown Butter ». I used unsweetened vanilla almond milk in place of the soy milk, but cut it down to 2/3 cup. This is where the POWER comes in. I had vanilla almond milk with a touch of honey so I used that. Amount is based on available nutrient data. Breakfast is my favorite meal of the day, but I’m definitely guilty of grab-and-go convenience when mornings are rushed. Two tablespoons of flaxseeds in this bright green drink … Thanks for posting! scoop of plant based vanilla protein. A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. Hi from The Netherlands! For a thinner smoothie, use all fresh ingredients. Nutrient information is not available for all ingredients. Blendtec Total Classic Original Blender with FourSide Jar, Orgain Organic Plant Based Protein Powder, Vanilla Bean. Strawberries. Enjoy them in this, Fiber-rich oatmeal is a fantastic add-in to this tasty. 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