According to … As seen from its nutritional value, sweet corn is an especially good source of potassium and magnesium, two nutrients with benefits for the cardiovascular system and known to promote good blood pressure and muscle health. Studies show eating foods high in antioxidants can help lower your risk of heart disease as well as Alzheimer's disease, cataracts and other health problems linked to aging. However, corn has nutritional benefits, and there is no evidence that it is harmful to health. Sweetcorn can be a great source of fibre, which helps with our digestion. Sweet corn is one of summer's simplest, purest pleasures. Fiber. One cup also contains almost 5 grams of protein-more than a com-parable serving of broccoli, for example. Sweetcorn does have high amounts of insoluble fibre – which is why the husks of the corn kernels don’t get broken down – but apparently that’s good for your gut, as it feeds the good bacteria in your tummy. What are the health benefits? © 2021 EatingWell.com is part of the Allrecipes Food Group. A serving of canned corn introduces 2.5 g of fiber into your diet; fresh corn contains 1 g of this nutrient, while a serving of frozen corn has 2 g. If you or your child is underweight, … Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries. Pictured Recipe: Chipotle Chicken & Vegetable Soup. One of the persistent myths associated with corn is that it is full of sugar. Corn is a starchy vegetable and cereal grain that has been eaten all over the world for centuries. Prevents Anemia. The … These are essential for preventing eye diseases, which is why we say carrots help you see in the dark. But just how healthy is it? The clue’s sort of in the name – sweet corn tastes sweet, so you’d think it was full of sugar. What Are the Pros and Cons? Sweet corn and corn oil increases the blood flow, lowers cholesterol absorption and regulates insulin, making it an excellent choice for diabetics and cholesterol patients. Read on to find out more about the surprising health benefits of corn. Well, we can set the record straight once and for all – so you can feast on as much corn as you like, absolutely guilt-free. Medicover Hospitals > Blog > Uncategorized > Sweet Corn Health Benefits Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. GMO crops are banned under organic standards. Corn has several health benefits. As a vegetable, it’s one of your five-a-day to start with, and it has plenty of nutritional value.”. The cob generally available as yellow, white, or bicolor seed types. Corn is a good source of the antioxidants carotenoids, lutein and zeaxanthin, which promote eye health. But sweetcorn has been vilified recently by those who fear it’s too high in carbohydrates – or has no nutritional benefit. Six to eight baby sweetcorn, three heaped tablespoons of frozen or tinned sweetcorn, or one whole corn on the cob all count as one of your 5-a-day (one portion of veg or fruit is 80g raw weight). Digest this – a … How to delete and deactivate your Instagram account, Sugababes are back with original line-up and new music, Black Mirror season 5: When is it released? Corn is a good source of many vitamins and minerals. Throw in a healthy amount of B vitamins, plus iron, protein and potassium, and you've got one sweet package. Nutritionist and co-author of The Detox Kitchen Bible, Rob Hobson says: “I hate all these things where people tell you not to eat certain starchy vegetables. 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