Thx. If you hear of another eatery frying in beef tallow, let us know! Season with salt or pepper to taste. I have a 6 gal fish fryer and I have the same questions about which oils to use when frying fish. It has more thermal energy, so the stone would run out of energy before the water would. Conventional wisdom here prevails, and we can safely say that high-heat peanut oil is the best oil for frying your homemade french fries! Hollywood Safflower Oil. Way to go! Additionally, restaurant fries are so crispy because, among other things, they use old oil continuously. https://www.foodsforbetterhealth.com/best-oil-for-french-fries-32963, Best Oil for French Fries: Know Which Ones to Use, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/04/Best-Oil-for-French-Fries-1-150x100.jpg, Warner, J., “Corn Oil Used Most Often for French Fries,” WebMD, January 19, 2010, “Oil, vegetable, industrial, canola for salads, woks and light frying Nutrition Facts & Calories. I’m so tired of soggy fries and am an absolute fry nut. While I wouldn’t recommend eating French fries and doughnut holes seven days a week, properly deep fried foods may not be as bad as you think. Well, we all know about trans-fats nowadays and I don’t use Crisco® for my skillet fried potatoes. Let’s now look at healthier alternatives to partially hydrogenated oils. But I have never personally seen refined avocado oil. Suzanne, Just thoughts, and maybe a suggestion for future article? However, be sure to check if it is pomace oil in case you want to heat it. This oil is not as healthy as the other oils, yet it is the most widely used oil in the American diet. For frying thicker cuts, see "Make French Fries," under Related eHows. One ThermoWorker liked the peanut oil better, but the rest liked beef better. It has a higher smoke point than refined peanut oil, I believe. Now that you are aware of the best oil for french fries and easy recipes to make them, you can try these at home and enjoy them every occasionally. Good to know! It is high in monounsaturated fats and surpasses olive oil in smoke point at 490F. At once, I saw the oil temperature drop from 350° to 250° when the frozen fries were added, and started using the double dip method to cook them. Knowing your frying oils will help you make an informed decision. Olive oil an excellent choice for frying french fries since it has a high smoke point. I wonder what the difference is? Peanut oil has a good amount of omega-6 fatty acids, polyunsaturated fatty acids, and monounsaturated fatty acids, and thus, takes good care of cardiovascular health. Hold the fries above the surface of the pan for a few seconds to shake off the excess oil and transfer to a tray lined with paper towels. This enormous 1lb+ bag of chips costs only $1.68 and provides highly moreish fries. So, to settle the question for our future posts, we’ll try a batch fried in the modern standard, refined peanut oil and a batch fried in standard of yore, beef tallow. Thank you for your little study. I recommend looking at a good smoke-point chart like this one from Serious Eats. I bought a second pot so I could filter the oil a few times before changing it. You can read about it on the FDA’s allergen page as well as the Food Allergy Research & Education website.). When the oil's hot, start frying the potatoes in batches again, cooking until the fries are golden and crisp. Air fryers use a fraction of oil compared to frying the fries, and they result in fries that are crispy and browned to perfection. But, it’s not rocket science. That is a though I have had, and I might head down to the demo kitchen to give it a try. You should practice moderation when eating deep-fried foods like french fries. They contain high amounts of monounsaturated fats, good ratios of omega-3 to omega-6 fatty acids, and have a high smoke point. Best Air Fryer for French Fries. “Oil, vegetable, industrial, canola for salads, woks and light frying Nutrition Facts & Calories,” SELF NutritionData; https://nutritiondata.self.com/facts/fats-and-oils/7947/2, last accessed April 6, 2017. As both pots had the same amount of oil and the same amount of fries, this tells us that the tallow was losing fewer degrees of temperature for every bit of heat energy given away, i.e. Follow this recipe and a few tips for the best batch of homemade double-fried French fries! Then, turn the heat down to medium and add your food. Transfer the fries to a bowl. This means that an oil with a proper smoke point for a given task is not just a recommendation, it is a matter of safety. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation, 2 large russet potatoes, peeled and sliced into ¼-inch strips. We started with two cast-iron pots of the same size from the same maker. The rapid decline in temperature thereafter was a result of removing the oil from heat. Home rendered fat has a lot more proteins left in it than the stuff purchased through, well, rendering companies. Sift the flour, onion salt, garlic salt, paprika, and regular table salt into a large bowl. The fries were good, but never matched the deliciousness of fries when cooked using beef tallow. Also, use a light dusting of popcorn salt on the chips rather than regular salt.